{"title":"Books","description":"","products":[{"product_id":"treat-bags","title":"Natural Harry by Harriet Birrell","description":"\u003cp\u003eThis is a brilliant book full of all things good and healthy.. snippet of contents:\u003c\/p\u003e\n\u003cul\u003e\n\u003cli data-start=\"85\" data-end=\"224\"\u003e\n\u003cp data-start=\"87\" data-end=\"224\"\u003e\u003cstrong data-start=\"87\" data-end=\"115\"\u003eWholesome everyday meals\u003c\/strong\u003e – nourishing breakfasts, hearty mains, salads, bowls, and snacks made from whole, plant-based ingredients.\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli data-start=\"225\" data-end=\"361\"\u003e\n\u003cp data-start=\"227\" data-end=\"361\"\u003e\u003cstrong data-start=\"227\" data-end=\"253\"\u003eNaturally sweet treats\u003c\/strong\u003e – desserts, bliss balls, slices, raw cakes, and baked goodies free from refined sugar, gluten, and dairy.\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli data-start=\"362\" data-end=\"484\"\u003e\n\u003cp data-start=\"364\" data-end=\"484\"\u003e\u003cstrong data-start=\"364\" data-end=\"394\"\u003eSmoothies, juices \u0026amp; drinks\u003c\/strong\u003e – vibrant blends using seasonal fruits, greens, and superfoods for energy and vitality.\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli data-start=\"485\" data-end=\"619\"\u003e\n\u003cp data-start=\"487\" data-end=\"619\"\u003e\u003cstrong data-start=\"487\" data-end=\"524\"\u003eSustainable lifestyle inspiration\u003c\/strong\u003e – tips on reducing waste, cooking seasonally, and embracing a simple, natural way of living.\u003c\/p\u003e\n\u003c\/li\u003e\n\u003c\/ul\u003e","brand":"Amazon","offers":[{"title":"Default Title","offer_id":42537136521290,"sku":null,"price":39.99,"currency_code":"AUD","in_stock":false}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0649\/2291\/0794\/files\/rn-image_picker_lib_temp_38437e88-14b7-45ea-858e-93dc81d7a8e0.png?v=1757737317"},{"product_id":"how-not-to-die-cookbook-copy","title":"How Not To Diet","description":"\u003cdiv class=\"text-base my-auto mx-auto pb-10 [--thread-content-margin:--spacing(4)] thread-sm:[--thread-content-margin:--spacing(6)] thread-lg:[--thread-content-margin:--spacing(16)] px-(--thread-content-margin)\"\u003e\n\u003cdiv class=\"[--thread-content-max-width:40rem] thread-sm:[--thread-content-max-width:40rem] thread-lg:[--thread-content-max-width:48rem] mx-auto max-w-(--thread-content-max-width) flex-1 group\/turn-messages focus-visible:outline-hidden relative flex w-full min-w-0 flex-col agent-turn\" tabindex=\"-1\"\u003e\n\u003cdiv class=\"flex max-w-full flex-col grow\"\u003e\n\u003cdiv data-message-author-role=\"assistant\" data-message-id=\"6831664a-7536-4893-ac51-58e932974436\" dir=\"auto\" class=\"min-h-8 text-message relative flex w-full flex-col items-end gap-2 text-start break-words whitespace-normal [.text-message+\u0026amp;]:mt-5\" data-message-model-slug=\"gpt-5-mini\"\u003e\n\u003cdiv class=\"flex w-full flex-col gap-1 empty:hidden first:pt-[3px]\"\u003e\n\u003cdiv class=\"markdown prose dark:prose-invert w-full break-words light markdown-new-styling\"\u003e\n\u003cp data-start=\"0\" data-end=\"225\"\u003e\u003cem data-start=\"0\" data-end=\"17\"\u003eHow Not to Diet\u003c\/em\u003e by Dr. Michael Greger is a science-backed guide to healthy, sustainable weight loss through diet and lifestyle. It focuses on evidence-based strategies to lose weight safely while improving overall health:\u003c\/p\u003e\n\u003cul data-start=\"262\" data-end=\"701\" data-is-last-node=\"\" data-is-only-node=\"\"\u003e\n\u003cli data-start=\"262\" data-end=\"365\"\u003e\n\u003cp data-start=\"264\" data-end=\"365\"\u003e\u003cstrong data-start=\"264\" data-end=\"290\"\u003eScience of weight loss\u003c\/strong\u003e – explains what drives weight gain and how to naturally reduce body fat.\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli data-start=\"366\" data-end=\"478\"\u003e\n\u003cp data-start=\"368\" data-end=\"478\"\u003e\u003cstrong data-start=\"368\" data-end=\"394\"\u003eDaily Dozen for weight\u003c\/strong\u003e – essential foods and habits that support healthy, sustainable weight management.\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli data-start=\"479\" data-end=\"600\"\u003e\n\u003cp data-start=\"481\" data-end=\"600\"\u003e\u003cstrong data-start=\"481\" data-end=\"510\"\u003eEvidence-based strategies\u003c\/strong\u003e – nutrition and lifestyle approaches grounded in research for effective weight control.\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli data-start=\"601\" data-end=\"701\" data-is-last-node=\"\"\u003e\n\u003cp data-start=\"603\" data-end=\"701\" data-is-last-node=\"\"\u003e\u003cstrong data-start=\"603\" data-end=\"621\"\u003ePractical tips\u003c\/strong\u003e – actionable guidance to integrate fat-loss-friendly habits into everyday life.\u003c\/p\u003e\n\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e","brand":"Amazon","offers":[{"title":"Default Title","offer_id":42537239248970,"sku":null,"price":35.0,"currency_code":"AUD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0649\/2291\/0794\/files\/rn-image_picker_lib_temp_19171390-5c76-468f-bd1e-52ee2381f071.png?v=1757737317"},{"product_id":"natural-harry-by-harriet-birrell-copy","title":"Intermittent Fasting Transformation","description":"\u003cp\u003eThe book offers a comprehensive approach to health and wellness, combining intermittent fasting with nutrition, exercise, and lifestyle modifications. It aims to help women achieve sustainable weight loss, improved energy levels, and enhanced overall well-being.\u003c\/p\u003e","brand":"Amazon","offers":[{"title":"Default Title","offer_id":42537252552778,"sku":null,"price":39.99,"currency_code":"AUD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0649\/2291\/0794\/files\/rn-image_picker_lib_temp_d729da97-b77a-4e15-b27b-e6536b988061.png?v=1757737317"},{"product_id":"intermittent-fasting-transformation-copy","title":"'Veggin Out' by Jasmine Cassell","description":"\u003cp\u003eWith its beginner-friendly approach, \u003cem data-start=\"769\" data-end=\"782\"\u003eVeggin’ Out\u003c\/em\u003e serves as a guide for those navigating the sometimes daunting process of transitioning into a plant-based lifestyle. The cookbook encourages readers to embrace more plant-based options, fostering a deeper connection with nature and promoting a diversified diet full of plant-based goodness.\u003c\/p\u003e\n\u003cp\u003eThe book features a diverse array of recipes, including plant-based burgers, pizzas, roast dinners, poke bowls, and sweet treats. Each dish is crafted to replace or add variety to classic meat-filled meals, catering to those looking to reduce meat consumption without sacrificing flavor or satisfaction.\u003c\/p\u003e","brand":"Jasmine Cassell","offers":[{"title":"Default Title","offer_id":42537258516554,"sku":null,"price":49.99,"currency_code":"AUD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0649\/2291\/0794\/files\/rn-image_picker_lib_temp_a9d851e1-a68a-4720-b26a-537aed762ac0.png?v=1757737317"},{"product_id":"detox-from-covid","title":"Detox From Covid and Thrive","description":"\u003cp\u003e\u003cem\u003e\u003cstrong\u003eDetox After Covid and Thrive\u003c\/strong\u003e\u003c\/em\u003e by Wendy Daniel is a guide aimed at helping people recover and rebuild their health in the post-COVID era. Whether you're dealing with lingering symptoms from the virus itself or feel affected by COVID-related treatments, this book offers practical advice and hopeful insights.\u003c\/p\u003e\n\u003ch3\u003eWhat the book covers:\u003c\/h3\u003e\n\u003cul\u003e\n\u003cli\u003e\n\u003cp\u003e\u003cspan\u003e\u003cstrong\u003eSelf-care strategies\u003c\/strong\u003e to detox and strengthen your health\u003c\/span\u003e\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cp\u003e\u003cspan\u003e\u003cstrong\u003eGuidance on when to seek professional help\u003c\/strong\u003e and how to find a good practitioner\u003c\/span\u003e\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cp\u003e\u003cspan\u003e\u003cstrong\u003eLists of supplements, treatment protocols, and diagnostic tests\u003c\/strong\u003e to discuss with your healthcare provider\u003c\/span\u003e\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cp\u003e\u003cspan\u003e\u003cstrong\u003eIndependent medical studies\u003c\/strong\u003e from Australia and around the world\u003c\/span\u003e\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cp\u003e\u003cspan\u003e\u003cstrong\u003eTen real-life case studies\u003c\/strong\u003e of recovery after COVID or vaccination\u003c\/span\u003e\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cp\u003e\u003cspan\u003e\u003cstrong\u003eEncouragement and hope\u003c\/strong\u003e for those feeling overwhelmed or uncertain\u003c\/span\u003e\u003c\/p\u003e\n\u003c\/li\u003e\n\u003c\/ul\u003e","brand":"Amazon","offers":[{"title":"Default Title","offer_id":42537414230090,"sku":null,"price":35.0,"currency_code":"AUD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0649\/2291\/0794\/files\/rn-image_picker_lib_temp_3f372bf4-f436-4118-a8b3-9928c0b05824.png?v=1757737317"},{"product_id":"how-not-to-diet-cookbook-copy","title":"Medicine Man-Steve Guinery","description":"\u003cdiv class=\"et_pb_module et_pb_text et_pb_text_4  et_pb_text_align_left et_pb_bg_layout_light\"\u003e\n\u003cdiv class=\"et_pb_text_inner\"\u003e\n\u003cblockquote\u003e\n\u003cp\u003e“After forty years of research, observation and personal experience, I have made some truly remarkable discoveries that I am excited to share with you because they have the potential to radically change your situation and alter the trajectory of your life.”\u003c\/p\u003e\n\u003c\/blockquote\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\u003cdiv class=\"et_pb_module et_pb_text et_pb_text_5  et_pb_text_align_left et_pb_bg_layout_light\"\u003e\n\u003cdiv class=\"et_pb_text_inner\"\u003e\n\u003cblockquote\u003e\n\u003cp\u003e“Many of us have adopted lifestyles that do not serve our best interests.  We consume too little fluids; eat too many processed and chemicalised foods; take recreational and prescription drugs on a regular basis; take little or no exercise; live with toxic stress; work in unsatisfying jobs and careers; struggle in our relationships; spend minimal time outdoors; and ignore our deep need for spiritual connection.”\u003c\/p\u003e\n\u003c\/blockquote\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\u003cdiv class=\"et_pb_module et_pb_text et_pb_text_6  et_pb_text_align_left et_pb_bg_layout_light\"\u003e\n\u003cdiv class=\"et_pb_text_inner\"\u003e\n\u003cblockquote\u003e\n\u003cp\u003e“Disease is rarely caused by external factors, like germs and viruses, but almost always by internal factors that are largely determined by the way we live, particularly the daily habits we adopt, including what we think, say, do and believe.  This is incredibly good news for us because it means the power over sickness and disease is, quite literally, IN OUR HANDS!”\u003c\/p\u003e\n\u003c\/blockquote\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e","brand":"Health-E-Living Mogo","offers":[{"title":"Default Title","offer_id":42537441034314,"sku":null,"price":35.0,"currency_code":"AUD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0649\/2291\/0794\/files\/rn-image_picker_lib_temp_b6c81d69-99ed-43bd-a2e5-30df314c1d4c.png?v=1757736342"},{"product_id":"falling-up-stairs-chrissy-guinery","title":"Falling Up Stairs- Chrissy Guinery","description":"\u003cp\u003eIn\u003cspan\u003e \u003c\/span\u003e\u003ci\u003eFalling Up Stairs\u003c\/i\u003e, prepare to laugh out loud, cry a few tears and be genuinely inspired as author Chrissy Guinery draws you into the amazing story of her life. Chrissy tells the story of her journey to overcome abuse and trauma on the way to fulfilling her destiny and a lifelong childhood dream.\u003c\/p\u003e\n\u003cp\u003eWith energetic wit, honesty, humour and a generous sprinkling of wisdom gleaned through her years as a wife, mother, waitress, journalist, motivational speaker and granny,\u003cspan\u003e \u003c\/span\u003e\u003ci\u003eFalling Up Stairs\u003c\/i\u003e\u003cspan\u003e \u003c\/span\u003eis the story of one woman's struggle to move from loneliness and despair, to self-discovery and a realisation of the healing power of helping others.\u003c\/p\u003e","brand":"Health-E-Living Mogo","offers":[{"title":"Default Title","offer_id":42537454207050,"sku":null,"price":20.0,"currency_code":"AUD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0649\/2291\/0794\/files\/rn-image_picker_lib_temp_6b2d8dd9-8179-405c-b9a8-1e70e55b809c.png?v=1757736343"},{"product_id":"how-not-to-diet-cookbook-copy-1","title":"When The Smoke Clears-Chrissy Guinery","description":"\u003cdiv class=\"text-base my-auto mx-auto pb-10 [--thread-content-margin:--spacing(4)] thread-sm:[--thread-content-margin:--spacing(6)] thread-lg:[--thread-content-margin:--spacing(16)] px-(--thread-content-margin)\"\u003e\n\u003cdiv class=\"[--thread-content-max-width:40rem] thread-sm:[--thread-content-max-width:40rem] thread-lg:[--thread-content-max-width:48rem] mx-auto max-w-(--thread-content-max-width) flex-1 group\/turn-messages focus-visible:outline-hidden relative flex w-full min-w-0 flex-col agent-turn\" tabindex=\"-1\"\u003e\n\u003cdiv class=\"flex max-w-full flex-col grow\"\u003e\n\u003cdiv data-message-model-slug=\"gpt-5-mini\" class=\"min-h-8 text-message relative flex w-full flex-col items-end gap-2 text-start break-words whitespace-normal [.text-message+\u0026amp;]:mt-5\" dir=\"auto\" data-message-id=\"6831664a-7536-4893-ac51-58e932974436\" data-message-author-role=\"assistant\"\u003e\n\u003cdiv class=\"flex w-full flex-col gap-1 empty:hidden first:pt-[3px]\"\u003e\n\u003cdiv class=\"markdown prose dark:prose-invert w-full break-words light markdown-new-styling\"\u003e\n\u003cp data-end=\"225\" data-start=\"0\"\u003e\u003cem data-end=\"17\" data-start=\"0\"\u003e\u003cspan\u003eIn When The Smoke Surviving the Australian bushfires, author Chrissy Guinery (Falling Up Stairs, Room to Breathe) takes us inside the smoke-drenched landscape of the South Coast as over three months she and her family are evacuated numerous times, separated by raging fires and ultimately, her daughter’s home is lost among the hundreds destroyed on New Year’s Eve in the Bateman’s Bay region. While people across Australia and around the world watched on through media reports, few can comprehend the length and extent of fire terror experienced not only by the people of South Coast communities, but in other fire ravaged regions across the nation. ‘My middle-daughter’s house is burning down and I’ve lost contact with my eldest daughter as the fire front threatens her home. It’s the last day of 2019 and it feels like the end of the world.’ So begins this fast-paced, personal and grassroots account of living through the torturous Black Summer fire season and finding a way to push through to recovery. And while the eyewitness accounts of being caught in a bushfire emergency are remarkable, so too are the insights, advice and lessons learned about what it will take to recover, including from a range of experts. A Postscript to the book describes the way fire victims barely had the chance to breath clean air, before another emergency has come to shake their world. ‘This is a story of resilience and hope’, Chrissy says, ‘but it begins by bringing the reader into the reality of being surrounded by out of control bushfires for three months, and ends with a plea not to forget those who are still a long way from recovery.\u003c\/span\u003e\u003c\/em\u003e\u003c\/p\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e","brand":"Health-E-Living Mogo","offers":[{"title":"Default Title","offer_id":42537462923338,"sku":null,"price":20.0,"currency_code":"AUD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0649\/2291\/0794\/files\/rn-image_picker_lib_temp_0c948bc8-aa78-4dbd-a348-e4578398ab30.png?v=1757736342"},{"product_id":"guilt-free-snacks","title":"Guilt Free Snacks-Luke Hines","description":"\u003cp\u003e\u003cstrong data-start=\"89\" data-end=\"120\"\u003eSnack smarter, feel better!\u003c\/strong\u003e In \u003cem data-start=\"124\" data-end=\"143\"\u003eGuilt-Free Snacks\u003c\/em\u003e, Luke Hines shows you how to whip up mouth-watering treats that love you back. From crunchy crackers to fudgy brownies and quick energy bites, every recipe is packed with wholesome ingredients and clever swaps. 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You'll find a range of meals, snacks and drinks designed to fight inflammation, boost your immune system and promote healthy ageing, including: Roasted Red Pepper and Courgette Frittata; Thai Turkey Larb Lettuce Wraps; Braised Pomegranate Lamb Shanks; Roasted Rhubarb-Strawberry Coconut Crumble; Blackberry and Mint Refresher.\u003c\/p\u003e\n\u003cp\u003eWith mouthwatering options for every lifestyle and diet, The Young Forever Cookbook is your guide to maintaining a healthy life - and creating a healthier future.\u003c\/p\u003e","brand":"Jasmine Cassell","offers":[{"title":"Default Title","offer_id":43367638335562,"sku":null,"price":49.99,"currency_code":"AUD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0649\/2291\/0794\/files\/rn-image_picker_lib_temp_b2a53af6-65b6-4d95-808f-b37e53f3617c.png?v=1772778710"},{"product_id":"meals-that-heal-cookbook","title":"Meals That Heal","description":"\u003cp\u003e100+ delicious, quick, and easy anti-inflammatory recipes to make for the whole family--all ready in 30 minutes or less!\u003c\/p\u003e\n\u003cp\u003e\"The real key to eating healthy for all ages--is reducing inflammatory foods and increasing certain nutrients. My challenge became how to make anti-inflammatory meals easy, quick, and most importantly, taste good,\" writes Carolyn Williams in her bestselling cookbook, Meals that Heal, the FIRST anti-inflammatory book written by a James Beard Award--winning registered dietician--and the FIRST multi-purpose book on the market for those who want to make changes before they have a condition.\u003c\/p\u003e\n\u003cp\u003eWith more than 100 quick and tasty recipes featuring natural, healthy ingredients that have researched-backed abilities to cool inflammation, balance gut health, and detox the body, Meals that Heal will show you how to prevent future diseases, as well as heal or improve most conditions by making a few simple changes to your diet.\u003c\/p\u003e\n\u003cp\u003eInside you'll find:\u003c\/p\u003e\n\u003cp\u003e-Information about Inflammation and its effects, including eating recommendations for carbs, proteins, and fats, as well as FAQs\u003c\/p\u003e\n\u003cp\u003e-A 4-Step Jumpstart Program: #1 Assess, #2 Detox and Restore, #3 Target or Reassess, #4 Eat and Feel Good\u003c\/p\u003e\n\u003cp\u003e-100+ Meals ready in 30 min or less that won't break your budget, including tips to make the recipes more family-friendly and how to prep in advance\u003c\/p\u003e\n\u003cp\u003e-Vegan, Gluten-Free, and Dairy-Free recipes, each marked with colorful graphics to make them easy to find, alongside nutritional information for each recipe in the book\u003c\/p\u003e\n\u003cp\u003e-A complete refrigerator\/pantry stock list of anti-inflammatory foods, the top inflamers to avoid, a store-bought product buying guide, and on-the-go eating guidelines\u003c\/p\u003e\n\u003cp\u003e-7 different weekly menu plans covering the most common conditions: Detox and Restore, Prevent or Manage Type 2 Diabetes, Cancer Prevention, Heart Health, Brain Health, Joint Health and Pain Relief, and Autoimmune Conditions\u003c\/p\u003e\n\u003cp\u003eNow you can gain more energy, improve concentration, eliminate headaches and skin conditions, slow the aging process, and so much more, while eating easy and delicious meals!\u003c\/p\u003e","brand":"Jasmine Cassell","offers":[{"title":"Default Title","offer_id":43367641579594,"sku":null,"price":49.99,"currency_code":"AUD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0649\/2291\/0794\/files\/rn-image_picker_lib_temp_ebbd43c7-ac90-4318-9b14-7608532bf228.png?v=1772778710"}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0649\/2291\/0794\/collections\/Books.png?v=1758854901","url":"https:\/\/healtheliving.com.au\/collections\/books.oembed?page=2","provider":"Health-E-Living Mogo","version":"1.0","type":"link"}