Locally produced honey is a raw, natural sweetener made by nearby bees, capturing the unique flavours of local flora. It supports sustainable beekeeping and pollinator health—fresh from hive to jar.

These organic wheat-free quick oats are made from premium, lightly steamed oat groats that have been rolled thinner for faster cooking. Naturally wheat-free (though processed in a facility that handles wheat), they’re ideal for creamy porridge, overnight oats, baking, or smoothies. With a mild, nutty flavour and soft texture, they offer a comforting and wholesome start to the day. Certified organic and free from preservatives, additives, and GMOs, these oats are a pantry staple for quick, nourishing meals.

This certified organic coconut oil has been purified and deodorised for a neutral aroma and flavour, making it a versatile choice for high-heat cooking, baking, and beauty routines. Gently steam-refined without the use of chemicals, it retains its natural beneficial fats while eliminating the strong coconut scent and taste. Ideal for sautéing, frying, or using as a plant-based butter alternative, it also works beautifully as a skin and hair moisturiser. Naturally rich in lauric acid and medium-chain triglycerides (MCTs), this coconut oil is shelf-stable, non-hydrogenated, and solid at room temperature in cooler climates. Vegan, gluten-free, and suitable for all skin types.

This organic premium white bakers flour is made from 100% Australian-grown prime hard wheat and finely roller milled to remove the bran while retaining the germ. With a high protein content and strong gluten structure, it’s perfect for baking bread, pizza bases, pasta, and other baked goods that require a reliable rise and soft crumb. Unbleached and free from chemical additives, preservatives, and GMOs, this flour offers consistent performance and a clean, light flavour—ideal for both everyday baking and artisan creations.

This pure, raw honey is harvested locally from bees foraging on native stringybark blossoms, giving it a rich, full-bodied flavour unique to our South Coast region. Naturally sweet and unfiltered, it retains its natural enzymes, antioxidants, and aromatic floral notes—perfect for drizzling over breakfasts, adding to teas, baking, or enjoying straight from the spoon. Supporting sustainable local beekeeping, this honey goes directly from hive to jar with no additives or heat treatment.

Dietary notes: Gluten-free, dairy-free, preservative-free, unfiltered, minimally processed.

Harvested from native flora in our region, this raw, unfiltered honey delivers rich, deep flavour and natural sweetness. Our local bees forage across diverse black box woodlands—giving the honey a unique aromatic profile that stands out from conventional varieties. Straight from hive to jar with no additives, it preserves beneficial enzymes and pollen for a purer, more wholesome sweetener. Ideal for drizzling over yogurt, stirring into tea, incorporating into baked goods or simply savouring on its own. By choosing this jar, you’re supporting sustainable local beekeeping and nurturing the pollinators that keep ecosystems thriving. 700g jar

Dietary notes: Gluten-free, dairy-free, preservative-free, unfiltered, minimally processed.

Organic Coconut Flour is a delicious, low carbohydrate, high-fibre, grain-free alternative to wheat flour. It is made from fresh organic coconut flesh.

Organic coconut flour is unsweetened and has a delicate coconut smell and taste - perfect for pancakes! While it has a light, airy appearance and texture when dried, it becomes quite dense when cooked with or baked. Try using coconut flour in cookie or slice recipes.

No GMO. Unbleached and preservative free. No added sugar. Paleo and keto friendly.

Snack smarter, feel better! In Guilt-Free Snacks, Luke Hines shows you how to whip up mouth-watering treats that love you back. From crunchy crackers to fudgy brownies and quick energy bites, every recipe is packed with wholesome ingredients and clever swaps. Whether you’re craving sweet or savoury, at home or on the go, these nourishing snacks prove you never have to compromise on flavour to eat well

• Sweet treats made healthy – nourishing takes on classics like brownies, bliss balls, and slices.

• Savory bites & nibbles – crunchy crackers, dips, and snackable bites without the junk.

• Quick energy boosters – simple recipes for on-the-go fuel to keep you powered through the day.

• Wholesome swaps – clever ingredient substitutions that make snacking both tasty and nourishing.

With its beginner-friendly approach, Veggin’ Out serves as a guide for those navigating the sometimes daunting process of transitioning into a plant-based lifestyle. The cookbook encourages readers to embrace more plant-based options, fostering a deeper connection with nature and promoting a diversified diet full of plant-based goodness.

The book features a diverse array of recipes, including plant-based burgers, pizzas, roast dinners, poke bowls, and sweet treats. Each dish is crafted to replace or add variety to classic meat-filled meals, catering to those looking to reduce meat consumption without sacrificing flavor or satisfaction.

The book offers a comprehensive approach to health and wellness, combining intermittent fasting with nutrition, exercise, and lifestyle modifications. It aims to help women achieve sustainable weight loss, improved energy levels, and enhanced overall well-being.