Locally produced honey is a raw, natural sweetener made by nearby bees, capturing the unique flavours of local flora. It supports sustainable beekeeping and pollinator health—fresh from hive to jar.

These organic wheat-free quick oats are made from premium, lightly steamed oat groats that have been rolled thinner for faster cooking. Naturally wheat-free (though processed in a facility that handles wheat), they’re ideal for creamy porridge, overnight oats, baking, or smoothies. With a mild, nutty flavour and soft texture, they offer a comforting and wholesome start to the day. Certified organic and free from preservatives, additives, and GMOs, these oats are a pantry staple for quick, nourishing meals.

Harvested from native flora in our region, this raw, unfiltered honey delivers rich, deep flavour and natural sweetness. Our local bees forage across diverse apple box woodlands—giving the honey a unique aromatic profile that stands out from conventional varieties. Straight from hive to jar with no additives, it preserves beneficial enzymes and pollen for a purer, more wholesome sweetener. Ideal for drizzling over yogurt, stirring into tea, incorporating into baked goods or simply savouring on its own. By choosing this jar, you’re supporting sustainable local beekeeping and nurturing the pollinators that keep ecosystems thriving. 700g jar

Dietary notes: Gluten-free, dairy-free, preservative-free, unfiltered, minimally processed.

This pure, raw honey is harvested locally from bees foraging on native stringybark blossoms, giving it a rich, full-bodied flavour unique to our South Coast region. Naturally sweet and unfiltered, it retains its natural enzymes, antioxidants, and aromatic floral notes—perfect for drizzling over breakfasts, adding to teas, baking, or enjoying straight from the spoon. Supporting sustainable local beekeeping, this honey goes directly from hive to jar with no additives or heat treatment.

Dietary notes: Gluten-free, dairy-free, preservative-free, unfiltered, minimally processed.

A smooth, nutrient-rich almond butter made from 100% certified organic almonds and nothing else. Naturally packed with protein, healthy fats, and a subtly sweet, nutty flavor, it’s perfect for spreading on toast, blending into smoothies, or adding to your favorite recipes. Free from added oils, sugars, and salts, it’s a wholesome pantry staple for any whole-food diet.

Organic Hulled Tahini is a healthy and delicious natural spread made from 100% pure, ground organic sesame seeds that have been hulled and lightly toasted. Perfect for hummus and dips, dressings and sauces.

This certified organic coconut oil has been purified and deodorised for a neutral aroma and flavour, making it a versatile choice for high-heat cooking, baking, and beauty routines. Gently steam-refined without the use of chemicals, it retains its natural beneficial fats while eliminating the strong coconut scent and taste. Ideal for sautéing, frying, or using as a plant-based butter alternative, it also works beautifully as a skin and hair moisturiser. Naturally rich in lauric acid and medium-chain triglycerides (MCTs), this coconut oil is shelf-stable, non-hydrogenated, and solid at room temperature in cooler climates. Vegan, gluten-free, and suitable for all skin types.

This aluminium-free bicarbonate of soda is a food-grade, multi-purpose powder ideal for both baking and natural cleaning. With no added aluminium, fillers, or preservatives, it’s a pure and reliable choice for making cakes, muffins, and breads rise beautifully. It also doubles as an effective, non-toxic option for household cleaning, deodorising, and DIY personal care. Naturally gluten-free and vegan-friendly, this bicarb soda is a must-have for any low-tox, eco-conscious home.

This organic premium white bakers flour is made from 100% Australian-grown prime hard wheat and finely roller milled to remove the bran while retaining the germ. With a high protein content and strong gluten structure, it’s perfect for baking bread, pizza bases, pasta, and other baked goods that require a reliable rise and soft crumb. Unbleached and free from chemical additives, preservatives, and GMOs, this flour offers consistent performance and a clean, light flavour—ideal for both everyday baking and artisan creations.

100+ delicious, quick, and easy anti-inflammatory recipes to make for the whole family--all ready in 30 minutes or less!

"The real key to eating healthy for all ages--is reducing inflammatory foods and increasing certain nutrients. My challenge became how to make anti-inflammatory meals easy, quick, and most importantly, taste good," writes Carolyn Williams in her bestselling cookbook, Meals that Heal, the FIRST anti-inflammatory book written by a James Beard Award--winning registered dietician--and the FIRST multi-purpose book on the market for those who want to make changes before they have a condition.

With more than 100 quick and tasty recipes featuring natural, healthy ingredients that have researched-backed abilities to cool inflammation, balance gut health, and detox the body, Meals that Heal will show you how to prevent future diseases, as well as heal or improve most conditions by making a few simple changes to your diet.

Inside you'll find:

-Information about Inflammation and its effects, including eating recommendations for carbs, proteins, and fats, as well as FAQs

-A 4-Step Jumpstart Program: #1 Assess, #2 Detox and Restore, #3 Target or Reassess, #4 Eat and Feel Good

-100+ Meals ready in 30 min or less that won't break your budget, including tips to make the recipes more family-friendly and how to prep in advance

-Vegan, Gluten-Free, and Dairy-Free recipes, each marked with colorful graphics to make them easy to find, alongside nutritional information for each recipe in the book

-A complete refrigerator/pantry stock list of anti-inflammatory foods, the top inflamers to avoid, a store-bought product buying guide, and on-the-go eating guidelines

-7 different weekly menu plans covering the most common conditions: Detox and Restore, Prevent or Manage Type 2 Diabetes, Cancer Prevention, Heart Health, Brain Health, Joint Health and Pain Relief, and Autoimmune Conditions

Now you can gain more energy, improve concentration, eliminate headaches and skin conditions, slow the aging process, and so much more, while eating easy and delicious meals!