These organic wheat-free quick oats are made from premium, lightly steamed oat groats that have been rolled thinner for faster cooking. Naturally wheat-free (though processed in a facility that handles wheat), they’re ideal for creamy porridge, overnight oats, baking, or smoothies. With a mild, nutty flavour and soft texture, they offer a comforting and wholesome start to the day. Certified organic and free from preservatives, additives, and GMOs, these oats are a pantry staple for quick, nourishing meals.

Locally produced honey is a raw, natural sweetener made by nearby bees, capturing the unique flavours of local flora. It supports sustainable beekeeping and pollinator health—fresh from hive to jar.

This organic premium white bakers flour is made from 100% Australian-grown prime hard wheat and finely roller milled to remove the bran while retaining the germ. With a high protein content and strong gluten structure, it’s perfect for baking bread, pizza bases, pasta, and other baked goods that require a reliable rise and soft crumb. Unbleached and free from chemical additives, preservatives, and GMOs, this flour offers consistent performance and a clean, light flavour—ideal for both everyday baking and artisan creations.

Organic Coconut Flour is a delicious, low carbohydrate, high-fibre, grain-free alternative to wheat flour. It is made from fresh organic coconut flesh.

Organic coconut flour is unsweetened and has a delicate coconut smell and taste - perfect for pancakes! While it has a light, airy appearance and texture when dried, it becomes quite dense when cooked with or baked. Try using coconut flour in cookie or slice recipes.

No GMO. Unbleached and preservative free. No added sugar. Paleo and keto friendly.

Snack smarter, feel better! In Guilt-Free Snacks, Luke Hines shows you how to whip up mouth-watering treats that love you back. From crunchy crackers to fudgy brownies and quick energy bites, every recipe is packed with wholesome ingredients and clever swaps. Whether you’re craving sweet or savoury, at home or on the go, these nourishing snacks prove you never have to compromise on flavour to eat well

• Sweet treats made healthy – nourishing takes on classics like brownies, bliss balls, and slices.

• Savory bites & nibbles – crunchy crackers, dips, and snackable bites without the junk.

• Quick energy boosters – simple recipes for on-the-go fuel to keep you powered through the day.

• Wholesome swaps – clever ingredient substitutions that make snacking both tasty and nourishing.

Detox After Covid and Thrive by Wendy Daniel is a guide aimed at helping people recover and rebuild their health in the post-COVID era. Whether you're dealing with lingering symptoms from the virus itself or feel affected by COVID-related treatments, this book offers practical advice and hopeful insights.

What the book covers:

• Self-care strategies to detox and strengthen your health

• Guidance on when to seek professional help and how to find a good practitioner

• Lists of supplements, treatment protocols, and diagnostic tests to discuss with your healthcare provider

• Independent medical studies from Australia and around the world

• Ten real-life case studies of recovery after COVID or vaccination

• Encouragement and hope for those feeling overwhelmed or uncertain

With its beginner-friendly approach, Veggin’ Out serves as a guide for those navigating the sometimes daunting process of transitioning into a plant-based lifestyle. The cookbook encourages readers to embrace more plant-based options, fostering a deeper connection with nature and promoting a diversified diet full of plant-based goodness.

The book features a diverse array of recipes, including plant-based burgers, pizzas, roast dinners, poke bowls, and sweet treats. Each dish is crafted to replace or add variety to classic meat-filled meals, catering to those looking to reduce meat consumption without sacrificing flavor or satisfaction.

The book offers a comprehensive approach to health and wellness, combining intermittent fasting with nutrition, exercise, and lifestyle modifications. It aims to help women achieve sustainable weight loss, improved energy levels, and enhanced overall well-being.

This is a brilliant book full of all things good and healthy.. snippet of contents:

• Wholesome everyday meals – nourishing breakfasts, hearty mains, salads, bowls, and snacks made from whole, plant-based ingredients.

• Naturally sweet treats – desserts, bliss balls, slices, raw cakes, and baked goodies free from refined sugar, gluten, and dairy.

• Smoothies, juices & drinks – vibrant blends using seasonal fruits, greens, and superfoods for energy and vitality.

• Sustainable lifestyle inspiration – tips on reducing waste, cooking seasonally, and embracing a simple, natural way of living.