Organic Coconut Flour is a delicious, low carbohydrate, high-fibre, grain-free alternative to wheat flour. It is made from fresh organic coconut flesh.

Organic coconut flour is unsweetened and has a delicate coconut smell and taste - perfect for pancakes! While it has a light, airy appearance and texture when dried, it becomes quite dense when cooked with or baked. Try using coconut flour in cookie or slice recipes.

No GMO. Unbleached and preservative free. No added sugar. Paleo and keto friendly.

Snack smarter, feel better! In Guilt-Free Snacks, Luke Hines shows you how to whip up mouth-watering treats that love you back. From crunchy crackers to fudgy brownies and quick energy bites, every recipe is packed with wholesome ingredients and clever swaps. Whether you’re craving sweet or savoury, at home or on the go, these nourishing snacks prove you never have to compromise on flavour to eat well

• Sweet treats made healthy – nourishing takes on classics like brownies, bliss balls, and slices.

• Savory bites & nibbles – crunchy crackers, dips, and snackable bites without the junk.

• Quick energy boosters – simple recipes for on-the-go fuel to keep you powered through the day.

• Wholesome swaps – clever ingredient substitutions that make snacking both tasty and nourishing.

With its beginner-friendly approach, Veggin’ Out serves as a guide for those navigating the sometimes daunting process of transitioning into a plant-based lifestyle. The cookbook encourages readers to embrace more plant-based options, fostering a deeper connection with nature and promoting a diversified diet full of plant-based goodness.

The book features a diverse array of recipes, including plant-based burgers, pizzas, roast dinners, poke bowls, and sweet treats. Each dish is crafted to replace or add variety to classic meat-filled meals, catering to those looking to reduce meat consumption without sacrificing flavor or satisfaction.

The book offers a comprehensive approach to health and wellness, combining intermittent fasting with nutrition, exercise, and lifestyle modifications. It aims to help women achieve sustainable weight loss, improved energy levels, and enhanced overall well-being.

This is a brilliant book full of all things good and healthy.. snippet of contents:

• Wholesome everyday meals – nourishing breakfasts, hearty mains, salads, bowls, and snacks made from whole, plant-based ingredients.

• Naturally sweet treats – desserts, bliss balls, slices, raw cakes, and baked goodies free from refined sugar, gluten, and dairy.

• Smoothies, juices & drinks – vibrant blends using seasonal fruits, greens, and superfoods for energy and vitality.

• Sustainable lifestyle inspiration – tips on reducing waste, cooking seasonally, and embracing a simple, natural way of living.

This organic crunchy peanut butter is made from 100% pure, lightly roasted peanuts with no added salt, sugar, oils, or preservatives. Rich in natural protein and healthy fats, it delivers a full-bodied roasted flavour with a satisfying crunch in every spoonful. Perfect as a spread, stirred into smoothies, added to baking, or enjoyed straight from the jar. Free from additives, palm oil, and GMOs—just clean, wholesome goodness in every bite. Oil separation may occur—simply stir before use. Store in a cool, dry place or refrigerate for freshness.

Ghee, also known clarified butter, is butter that has been heated to remove all the milk solids, leaving behind an oil that is more flavourful, easily digestible, and has a much higher smoke point.

This organic wholemeal spelt flour is stoneground from Australian-grown spelt grain, preserving the bran, germ, and natural oils of the whole grain. With a rich, nutty flavour and soft texture, it offers more nutrients and depth than roller-milled flours. Spelt is an ancient grain that can be used similarly to all-purpose flour in breads, muffins, pancakes, and more. Naturally unbleached, non-GMO, and free from preservatives, additives, and chemicals, this flour is a nourishing choice for wholegrain baking.

This organic stoneground white spelt flour is made from hulled spelt grain and slowly milled at low temperatures to preserve its natural nutrients and flavour. Lighter than whole spelt flour but still rich in character, it offers a mild, slightly nutty taste and soft texture—perfect for breads, muffins, pancakes, pasta, and other everyday baking. Spelt is an ancient grain with a more delicate gluten structure than wheat, making it easier to digest for many people. Naturally free from additives and preservatives, this flour is a nourishing pantry staple for wholesome baking.