Books

How Not to Diet by Dr. Michael Greger is a science-backed guide to healthy, sustainable weight loss through diet and lifestyle. It focuses on evidence-based strategies to lose weight safely while improving overall health:

Science of weight loss – explains what drives weight gain and how to naturally reduce body fat.
Daily Dozen for weight – essential foods and habits that support healthy, sustainable weight management.
Evidence-based strategies – nutrition and lifestyle approaches grounded in research for effective weight control.
Practical tips – actionable guidance to integrate fat-loss-friendly habits into everyday life.

Books

Related collections