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Books
13 products
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13 products
13 products
The book offers a comprehensive approach to health and wellness, combining intermittent fasting with nutrition, exercise, and lifestyle modifications. It aims to help women achieve sustainable weight loss, improved energy levels, and enhanced overall well-being.
How Not to Diet by Dr. Michael Greger is a science-backed guide to healthy, sustainable weight loss through diet and lifestyle. It focuses on evidence-based strategies to lose weight safely while improving overall health:
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Science of weight loss – explains what drives weight gain and how to naturally reduce body fat.
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Daily Dozen for weight – essential foods and habits that support healthy, sustainable weight management.
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Evidence-based strategies – nutrition and lifestyle approaches grounded in research for effective weight control.
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Practical tips – actionable guidance to integrate fat-loss-friendly habits into everyday life.
This is a brilliant book full of all things good and healthy.. snippet of contents:
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Wholesome everyday meals – nourishing breakfasts, hearty mains, salads, bowls, and snacks made from whole, plant-based ingredients.
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Naturally sweet treats – desserts, bliss balls, slices, raw cakes, and baked goodies free from refined sugar, gluten, and dairy.
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Smoothies, juices & drinks – vibrant blends using seasonal fruits, greens, and superfoods for energy and vitality.
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Sustainable lifestyle inspiration – tips on reducing waste, cooking seasonally, and embracing a simple, natural way of living.
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Health-e-Living is your local wellness store, sharing natural, thoughtfully sourced products to support healthy everyday living…
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Health-e-Living is your local wellness store, sharing natural, thoughtfully sourced products to support healthy everyday living…
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