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Lifestyle
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How Not to Diet by Dr. Michael Greger is a science-backed guide to healthy, sustainable weight loss through diet and lifestyle. It focuses on evidence-based strategies to lose weight safely while improving overall health:
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Science of weight loss – explains what drives weight gain and how to naturally reduce body fat.
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Daily Dozen for weight – essential foods and habits that support healthy, sustainable weight management.
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Evidence-based strategies – nutrition and lifestyle approaches grounded in research for effective weight control.
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Practical tips – actionable guidance to integrate fat-loss-friendly habits into everyday life.
This is a brilliant book full of all things good and healthy.. snippet of contents:
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Wholesome everyday meals – nourishing breakfasts, hearty mains, salads, bowls, and snacks made from whole, plant-based ingredients.
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Naturally sweet treats – desserts, bliss balls, slices, raw cakes, and baked goodies free from refined sugar, gluten, and dairy.
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Smoothies, juices & drinks – vibrant blends using seasonal fruits, greens, and superfoods for energy and vitality.
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Sustainable lifestyle inspiration – tips on reducing waste, cooking seasonally, and embracing a simple, natural way of living.
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1/21 Sydney St (Princes Hwy), Mogo NSW 2536
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ABOUT US
Health-e-Living is your local wellness store, sharing natural, thoughtfully sourced products to support healthy everyday living…
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Health-e-Living is your local wellness store, sharing natural, thoughtfully sourced products to support healthy everyday living…
Learn More.
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Health-E-Living Mogo.