100+ delicious, quick, and easy anti-inflammatory recipes to make for the whole family--all ready in 30 minutes or less!

"The real key to eating healthy for all ages--is reducing inflammatory foods and increasing certain nutrients. My challenge became how to make anti-inflammatory meals easy, quick, and most importantly, taste good," writes Carolyn Williams in her bestselling cookbook, Meals that Heal, the FIRST anti-inflammatory book written by a James Beard Award--winning registered dietician--and the FIRST multi-purpose book on the market for those who want to make changes before they have a condition.

With more than 100 quick and tasty recipes featuring natural, healthy ingredients that have researched-backed abilities to cool inflammation, balance gut health, and detox the body, Meals that Heal will show you how to prevent future diseases, as well as heal or improve most conditions by making a few simple changes to your diet.

Inside you'll find:

-Information about Inflammation and its effects, including eating recommendations for carbs, proteins, and fats, as well as FAQs

-A 4-Step Jumpstart Program: #1 Assess, #2 Detox and Restore, #3 Target or Reassess, #4 Eat and Feel Good

-100+ Meals ready in 30 min or less that won't break your budget, including tips to make the recipes more family-friendly and how to prep in advance

-Vegan, Gluten-Free, and Dairy-Free recipes, each marked with colorful graphics to make them easy to find, alongside nutritional information for each recipe in the book

-A complete refrigerator/pantry stock list of anti-inflammatory foods, the top inflamers to avoid, a store-bought product buying guide, and on-the-go eating guidelines

-7 different weekly menu plans covering the most common conditions: Detox and Restore, Prevent or Manage Type 2 Diabetes, Cancer Prevention, Heart Health, Brain Health, Joint Health and Pain Relief, and Autoimmune Conditions

Now you can gain more energy, improve concentration, eliminate headaches and skin conditions, slow the aging process, and so much more, while eating easy and delicious meals!

These organic Medjool dates are large, soft, and naturally sweet with a rich, caramel-like flavour and moist, chewy texture. Perfect for snacking, blending into smoothies, stuffing with nut butter, or using as a natural sweetener in baking and raw treats. Sourced from certified organic date palms, they’re vegan, naturally gluten free, non-GMO, and free from added sugar, sulphur, and preservatives—just pure, nutrient-dense indulgence from nature.

This organic mild curry powder is a blend of spices known for its warm, aromatic flavour and potential health benefits. It typically includes turmeric, cumin, coriander, and other spices. This curry powder is great for blending into your recipes to enhance flavour and supports your overall health with its anti-inflammatory properties. 

These smooth, creamy and irresistible Chocolate Buttons are the perfect bit sized indulgence. Made with rich velvety milk chocolate, these little drops of sweetness melt in your mouth and deliver a comforting hit every time..

Perfect for snacking straight from the bag, decorating cakes and desserts, or adding a touch of indulgence to your baking, Lucia's buttons are loved by both kids and adults alike. 

Milk Chocolate Licorice, featuring chewy black licorice (60%) coated in smooth milk chocolate (40%). The licorice is made with traditional ingredients like treacle and molasses, giving it a rich, deep flavor, while the milk chocolate provides a creamy contrast. A nostalgic treat with no artificial additives.

It’s absolutely scrumptious. The smooth milk-chocolate shell melts gently on your tongue, giving way to a soft, rose-scented Turkish Delight centre that’s lightly chewy and vividly floral. Each bite is a delight in contrasts — creamy sweetness meets delicate texture, with the rose flavour adding just the right fragrant kick. It’s indulgent without being overwhelming.

Perfect snack to get you through your day.

Rich in umami and brimming with nutritional goodness, this Certified Organic Red Miso Powder offers a bold and earthy flavour perfect for soups, dressings, marinades, and broth bases. Made from fermented soybeans, this versatile powder delivers all the depth of traditional miso paste without the mess or refrigeration. Convenient, shelf-stable, and easy to use, it’s ideal for plant-based cooking, travel, or quick pantry prep. Naturally gluten-free, non-GMO, and vegan, this powder is a nourishing, umami-packed staple for any wholesome kitchen.

Seven Sisters is a tribute to the true exploration. From Glass to Pidgion house, Mt Nebo to Clyde, Abercrombie ranges to the hills of Sofarla, the Blue Mountains to our little hill at Batehaven, to the places the gravel road has taken us.

Seven Sisters is a smooth light bodied coffee with highlights of citrus and stone fruit balanced and grounded with a rich oaky caramel notes. These versatile beans are perfect for short and long blacks with espresso extraction drawing out the deeper carmely notes. Seven Sisters performs exceptionally in pour over and french press drawing out a unique floral bouquet, and a balanced sweet wooded flavour.