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These wheat-free rolled oats are a wholesome and versatile pantry staple, ideal for making creamy porridge, overnight oats, muesli, or baking. Gently steamed and rolled for a soft texture, they’re processed in a dedicated facility to help prevent wheat contamination, making them a suitable option for those avoiding wheat. Naturally rich in fibre and free from additives, they offer a nourishing, simple ingredient to support a balanced diet.
In When The Smoke Surviving the Australian bushfires, author Chrissy Guinery (Falling Up Stairs, Room to Breathe) takes us inside the smoke-drenched landscape of the South Coast as over three months she and her family are evacuated numerous times, separated by raging fires and ultimately, her daughter’s home is lost among the hundreds destroyed on New Year’s Eve in the Bateman’s Bay region. While people across Australia and around the world watched on through media reports, few can comprehend the length and extent of fire terror experienced not only by the people of South Coast communities, but in other fire ravaged regions across the nation. ‘My middle-daughter’s house is burning down and I’ve lost contact with my eldest daughter as the fire front threatens her home. It’s the last day of 2019 and it feels like the end of the world.’ So begins this fast-paced, personal and grassroots account of living through the torturous Black Summer fire season and finding a way to push through to recovery. And while the eyewitness accounts of being caught in a bushfire emergency are remarkable, so too are the insights, advice and lessons learned about what it will take to recover, including from a range of experts. A Postscript to the book describes the way fire victims barely had the chance to breath clean air, before another emergency has come to shake their world. ‘This is a story of resilience and hope’, Chrissy says, ‘but it begins by bringing the reader into the reality of being surrounded by out of control bushfires for three months, and ends with a plea not to forget those who are still a long way from recovery.
This organic white basmati rice is a fragrant, long-grain variety known for its delicate aroma, fluffy texture, and subtle nutty flavour. Grown without synthetic pesticides or GMOs, it’s perfect for curries, stir-fries, pilafs, or as a light side dish. Naturally gluten-free and easy to digest, it cooks up soft and separate, making it a pantry essential for everyday meals and special occasions alike. Free from additives and preservatives, this basmati rice is a clean and wholesome choice for your kitchen.
This white sorghum flour is milled from 100% Australian‑grown sorghum grain. With a mild sweet flavour and soft texture, it’s naturally gluten‑free and ideal for gluten‑free breads, muffins, crackers, pancakes, and flour blends. Rich in plant protein, fibre, and antioxidants, it delivers a tender crumb and clean nutrition. Free from additives, preservatives, and GMOs — unbleached and sugar‑free — it’s a dependable choice for wholesome, allergy‑friendly baking.
This organic wholemeal spelt flour is stoneground from Australian-grown spelt grain, preserving the bran, germ, and natural oils of the whole grain. With a rich, nutty flavour and soft texture, it offers more nutrients and depth than roller-milled flours. Spelt is an ancient grain that can be used similarly to all-purpose flour in breads, muffins, pancakes, and more. Naturally unbleached, non-GMO, and free from preservatives, additives, and chemicals, this flour is a nourishing choice for wholegrain baking.
This fun-shaped zoo animal pasta is made from 100% durum wheat semolina and is a great way to make mealtimes more exciting for little ones. With its smooth texture and playful shapes, it cooks in just minutes and pairs well with sauces, broths, or simple olive oil. Free from additives and preservatives, this pasta is vegetarian-friendly and made without GMOs. Contains gluten. Store in a cool, dry place.
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1/21 Sydney St (Princes Hwy), Mogo NSW 2536
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Health-e-Living is your local wellness store, sharing natural, thoughtfully sourced products to support healthy everyday living…
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Health-e-Living is your local wellness store, sharing natural, thoughtfully sourced products to support healthy everyday living…
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