This is a brilliant book full of all things good and healthy.. snippet of contents:

• Wholesome everyday meals – nourishing breakfasts, hearty mains, salads, bowls, and snacks made from whole, plant-based ingredients.

• Naturally sweet treats – desserts, bliss balls, slices, raw cakes, and baked goodies free from refined sugar, gluten, and dairy.

• Smoothies, juices & drinks – vibrant blends using seasonal fruits, greens, and superfoods for energy and vitality.

• Sustainable lifestyle inspiration – tips on reducing waste, cooking seasonally, and embracing a simple, natural way of living.

A smooth, nutrient-rich almond butter made from 100% certified organic almonds and nothing else. Naturally packed with protein, healthy fats, and a subtly sweet, nutty flavor, it’s perfect for spreading on toast, blending into smoothies, or adding to your favorite recipes. Free from added oils, sugars, and salts, it’s a wholesome pantry staple for any whole-food diet.

This organic crunchy peanut butter is made from 100% pure, lightly roasted peanuts with no added salt, sugar, oils, or preservatives. Rich in natural protein and healthy fats, it delivers a full-bodied roasted flavour with a satisfying crunch in every spoonful. Perfect as a spread, stirred into smoothies, added to baking, or enjoyed straight from the jar. Free from additives, palm oil, and GMOs—just clean, wholesome goodness in every bite. Oil separation may occur—simply stir before use. Store in a cool, dry place or refrigerate for freshness.

Organic Hulled Tahini is a healthy and delicious natural spread made from 100% pure, ground organic sesame seeds that have been hulled and lightly toasted. Perfect for hummus and dips, dressings and sauces.

Ghee, also known clarified butter, is butter that has been heated to remove all the milk solids, leaving behind an oil that is more flavourful, easily digestible, and has a much higher smoke point.

This aluminium-free bicarbonate of soda is a food-grade, multi-purpose powder ideal for both baking and natural cleaning. With no added aluminium, fillers, or preservatives, it’s a pure and reliable choice for making cakes, muffins, and breads rise beautifully. It also doubles as an effective, non-toxic option for household cleaning, deodorising, and DIY personal care. Naturally gluten-free and vegan-friendly, this bicarb soda is a must-have for any low-tox, eco-conscious home.

This organic wholemeal spelt flour is stoneground from Australian-grown spelt grain, preserving the bran, germ, and natural oils of the whole grain. With a rich, nutty flavour and soft texture, it offers more nutrients and depth than roller-milled flours. Spelt is an ancient grain that can be used similarly to all-purpose flour in breads, muffins, pancakes, and more. Naturally unbleached, non-GMO, and free from preservatives, additives, and chemicals, this flour is a nourishing choice for wholegrain baking.

This white sorghum flour is milled from 100% Australian‑grown sorghum grain. With a mild sweet flavour and soft texture, it’s naturally gluten‑free and ideal for gluten‑free breads, muffins, crackers, pancakes, and flour blends. Rich in plant protein, fibre, and antioxidants, it delivers a tender crumb and clean nutrition. Free from additives, preservatives, and GMOs — unbleached and sugar‑free — it’s a dependable choice for wholesome, allergy‑friendly baking.

This organic tapioca flour is a fine, white starch extracted from the root of the cassava plant. Naturally certified organic and free from GMOs, additives, and preservatives, it brings a mild, slightly sweet flavour and silky texture to your recipes. Ideal for gluten-free baking, it enhances structure and elasticity in breads, cakes, sauces, and pastries. It’s also perfect as a thickener for soups, stews, pie fillings, and gravies. Clean-label and versatile, this flour is a pantry essential for wholesome, plant‑based cooking.