This white sorghum flour is milled from 100% Australian‑grown sorghum grain. With a mild sweet flavour and soft texture, it’s naturally gluten‑free and ideal for gluten‑free breads, muffins, crackers, pancakes, and flour blends. Rich in plant protein, fibre, and antioxidants, it delivers a tender crumb and clean nutrition. Free from additives, preservatives, and GMOs — unbleached and sugar‑free — it’s a dependable choice for wholesome, allergy‑friendly baking.

This organic tapioca flour is a fine, white starch extracted from the root of the cassava plant. Naturally certified organic and free from GMOs, additives, and preservatives, it brings a mild, slightly sweet flavour and silky texture to your recipes. Ideal for gluten-free baking, it enhances structure and elasticity in breads, cakes, sauces, and pastries. It’s also perfect as a thickener for soups, stews, pie fillings, and gravies. Clean-label and versatile, this flour is a pantry essential for wholesome, plant‑based cooking.

This organic stoneground whole rye flour is milled from 100% whole rye grain, retaining the bran, germ, and endosperm for maximum flavour and nutrition. With a rich, earthy taste and dense texture, it’s ideal for traditional rye breads, sourdough, crispbreads, and hearty baking. Stone milling at low temperatures preserves the grain’s natural oils, fibre, and nutrients, making it a nourishing choice for rustic loaves and European-style recipes. Naturally free from additives and preservatives, and a great alternative to wheat for those seeking variety in their baking.

Made from 100% Organic Australian-grown almonds, this blanched almond meal has the skins removed before grinding to create a fine, creamy-coloured flour with a smooth texture. Ideal for gluten-free and low-carb baking, it retains the almond’s natural oils and nutrients for added richness in both sweet and savoury recipes.

This pure, raw honey is harvested locally from bees foraging on native stringybark blossoms, giving it a rich, full-bodied flavour unique to our South Coast region. Naturally sweet and unfiltered, it retains its natural enzymes, antioxidants, and aromatic floral notes—perfect for drizzling over breakfasts, adding to teas, baking, or enjoying straight from the spoon. Supporting sustainable local beekeeping, this honey goes directly from hive to jar with no additives or heat treatment.

Dietary notes: Gluten-free, dairy-free, preservative-free, unfiltered, minimally processed.

100+ delicious, quick, and easy anti-inflammatory recipes to make for the whole family--all ready in 30 minutes or less!

"The real key to eating healthy for all ages--is reducing inflammatory foods and increasing certain nutrients. My challenge became how to make anti-inflammatory meals easy, quick, and most importantly, taste good," writes Carolyn Williams in her bestselling cookbook, Meals that Heal, the FIRST anti-inflammatory book written by a James Beard Award--winning registered dietician--and the FIRST multi-purpose book on the market for those who want to make changes before they have a condition.

With more than 100 quick and tasty recipes featuring natural, healthy ingredients that have researched-backed abilities to cool inflammation, balance gut health, and detox the body, Meals that Heal will show you how to prevent future diseases, as well as heal or improve most conditions by making a few simple changes to your diet.

Inside you'll find:

-Information about Inflammation and its effects, including eating recommendations for carbs, proteins, and fats, as well as FAQs

-A 4-Step Jumpstart Program: #1 Assess, #2 Detox and Restore, #3 Target or Reassess, #4 Eat and Feel Good

-100+ Meals ready in 30 min or less that won't break your budget, including tips to make the recipes more family-friendly and how to prep in advance

-Vegan, Gluten-Free, and Dairy-Free recipes, each marked with colorful graphics to make them easy to find, alongside nutritional information for each recipe in the book

-A complete refrigerator/pantry stock list of anti-inflammatory foods, the top inflamers to avoid, a store-bought product buying guide, and on-the-go eating guidelines

-7 different weekly menu plans covering the most common conditions: Detox and Restore, Prevent or Manage Type 2 Diabetes, Cancer Prevention, Heart Health, Brain Health, Joint Health and Pain Relief, and Autoimmune Conditions

Now you can gain more energy, improve concentration, eliminate headaches and skin conditions, slow the aging process, and so much more, while eating easy and delicious meals!

The companion cookbook to the Sunday Times bestselling Young Forever with more than 100 delicious recipes to help reverse the symptoms of aging and support a long, youthful life.

Dr Mark Hyman's revolutionary book Young Forever revealed how to reverse the biological hallmarks of ageing through easy and accessible dietary, lifestyle and longevity strategies. In this companion cookboook, Mark shares nutritious meals to help you eat your way to longer life.

Rooted in the latest science, these recipes feature good fats, quality proteins, nutrient-dense vegetables, leafy greens and a variety of other ingredients proven to support longevity. You'll find a range of meals, snacks and drinks designed to fight inflammation, boost your immune system and promote healthy ageing, including: Roasted Red Pepper and Courgette Frittata; Thai Turkey Larb Lettuce Wraps; Braised Pomegranate Lamb Shanks; Roasted Rhubarb-Strawberry Coconut Crumble; Blackberry and Mint Refresher.

With mouthwatering options for every lifestyle and diet, The Young Forever Cookbook is your guide to maintaining a healthy life - and creating a healthier future.

Reduce inflammation and ease chronic pain with this beginner-friendly anti-inflammatory cookbook

Reduce inflammation and ease chronic pain with this beginner-friendly anti-inflammatory cookbook

Did you know making dietary changes, like eliminating processed foods, can help lower the inflammation believed to be a key contributor to chronic pain? With recipes and shopping lists, this essential anti-inflammation cookbook makes it easy for you to start and follow an anti-inflammatory diet that is easily customizable for specific inflammatory conditions.

What sets this inflammation diet cookbook apart-

EASY MEAL PLANNING- This book includes a simple 2-week meal plan featuring anti-inflammatory ingredients and handy shopping lists to help kick-start the diet.

DISCOVER SIMPLE, SATISFYING RECIPES- The majority of these healthy recipes require just 5 easy-to-source main ingredients found at most grocery stores. Find a range of mediterranean-style meals from roast chicken with a side of white beans to a hearty lentil & beet salad.

FOOD COACHING- Consult this cookbook's helpful lists to find out which foods to enjoy and which foods to avoid on an anti-inflammatory diet.

Make a simple change in your diet to reduce your body's inflammation with The Complete Anti-Inflammatory Diet for Beginners.

300 gluten- and dairy-free recipes from popular food blogger Audrey Roberts to reset your eating habits to live a healthier life.

Millions of people now suffer from celiac disease and food sensitivity. But switching to a diet without gluten or dairy not only benefits those with gluten sensitivity or lactose intolerance, but benefits anyone who needs more energy, wants to lose weight, or simply craves a much healthier lifestyle. And now cooking without them is simple! You no longer need to give up the foods you love because with easy substitutions, some creative cooking, and the recipes in this book, you will still enjoy all your favorite foods.

The Everything Gluten-Free & Dairy-Free Cookbook includes 300 gluten- and dairy-free recipes that your whole family will enjoy—from eggs benedict casserole to coconut cream pie. These easy and delicious recipes make it painless to start living a healthier life and feel better.

Audrey Roberts, founder of the popular food blog Mama Knows Gluten Free, teaches you how to make the most satisfying recipes from breakfast to dinner and snacks in between meals. The Everything Gluten-Free & Dairy-Free Cookbook makes it easy to meet your family’s dietary needs while keeping them happy and healthy.

This pure, raw honey is harvested locally from bees foraging across a diverse mix of native floral blossoms, resulting in a beautifully balanced flavour that reflects the changing seasons of our South Coast region. Naturally sweet and unfiltered, it retains its natural enzymes, antioxidants, and delicate floral notes—perfect for drizzling over breakfasts, stirring into teas, baking, or enjoying straight from the spoon. Supporting sustainable local beekeeping, this honey goes directly from hive to jar with no additives or heat treatment.

Dietary notes: Gluten-free, dairy-free, preservative-free, unfiltered, minimally processed.